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Ants On A Log

Carbs in Ants On A Log

Ants On A Log (1 serving) contains 12g total carbs, 10.1g net carbs, 8.4g fat, 4.2g protein, and 129 calories.

  • Net Carbs

    10.1 g

  • Fiber

    1.9 g

  • Total Carbs

    12 g

  • Protein

    4.2 g

  • Fats

    8.4 g

129 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    129.1 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    8.4 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.5 mg

  • Iron

    0.5 mg

  • Magnesium

    34.8 mg

  • Phosphorus

    72.5 mg

  • Potassium

    261.4 mg

  • Sodium

    103.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    28.9 mcg

  • Vitamin A

    53.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.1 mcg

  • Vitamin E

    1.6 mg