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Essentail Cod Portions

Carbs in Waitrose Essentail Cod Portions

Waitrose Essentail Cod Portions (1 portion) contains 27.6g total carbs, 26g net carbs, 11g fat, 18g protein, and 280 calories.

  • Net Carbs

    26 g

  • Fiber

    1.6 g

  • Total Carbs

    27.6 g

  • Protein

    18 g

  • Fats

    11 g

280 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    279.6 kCal

  • Total Carbs

    27.6 g

    • Net Carbs

      26 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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