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Chicken Flautas

Carbs in Sofia's Chicken Flautas

Sofia's Chicken Flautas (1 flauta) contains 21g total carbs, 18g net carbs, 8g fat, 8g protein, and 190 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    8 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 flauta
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.4 mg

  • Potassium

    109 mg

  • Sodium

    330 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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