Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Shredded, Unsweetened Coconut

Carbs in Shredded, Unsweetened Coconut

Shredded, Unsweetened Coconut (3 tbsp) contains 4g total carbs, 1g net carbs, 10g fat, 1g protein, and 100 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    1 g

  • Fats

    10 g

100 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    112 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods