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Natural Unsweetened Yoghurt

Carbs in Symbio Natural Unsweetened Yoghurt

Symbio Natural Unsweetened Yoghurt (1 serving) contains 4.3g total carbs, 0.8g net carbs, 1.5g fat, 7.1g protein, and 68 calories.

  • Net Carbs

    0.8 g

  • Fiber

    3.5 g

  • Total Carbs

    4.3 g

  • Protein

    7.1 g

  • Fats

    1.5 g

68 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    67.9 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      0.8 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    380 mg

  • Sodium

    62 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    1 mcg

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