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Havermout Crunchy Muesli Goji & Blueberry

Carbs in Quaker Havermout Crunchy Muesli Goji & Blueberry

Quaker Havermout Crunchy Muesli Goji & Blueberry (1 serving) contains 29g total carbs, 22.9g net carbs, 3.6g fat, 5g protein, and 181 calories.

  • Net Carbs

    22.9 g

  • Fiber

    6.1 g

  • Total Carbs

    29 g

  • Protein

    5 g

  • Fats

    3.6 g

181 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    181 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22.9 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.2 mg

  • Phosphorus

    119 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg