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Italian Style Quinoa

Carbs in Pereg Italian Style Quinoa

Pereg Italian Style Quinoa (0.25 pkg) contains 49g total carbs, 42g net carbs, 4.5g fat, 9g protein, and 270 calories.

  • Net Carbs

    42 g

  • Fiber

    7 g

  • Total Carbs

    49 g

  • Protein

    9 g

  • Fats

    4.5 g

270 cals

Nutritional Facts

  • Serving Size: 0.25 pkg
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    49 g

    • Net Carbs

      42 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    240 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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