#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Protein Cookie Crunch

Carbs in Keep It Cleaner Protein Cookie Crunch

Keep It Cleaner Protein Cookie Crunch (1 serving) contains 20g total carbs, 16.8g net carbs, 2.8g fat, 10g protein, and 151 calories.

  • Net Carbs

    16.8 g

  • Fiber

    3.2 g

  • Total Carbs

    20 g

  • Protein

    10 g

  • Fats

    2.8 g

151 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    151.1 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    35 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg