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Grits Old Fashioned Oatmeal

Carbs in Quaker Grits Old Fashioned Oatmeal

Quaker Grits Old Fashioned Oatmeal (0.25 cup) contains 32g total carbs, 31g net carbs, 0.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    31 g

  • Fiber

    1 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    32 g

    • Net Carbs

      31 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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