#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Muffins Almond Poppy Seed

Carbs in Otis Spunkmeyer Muffins Almond Poppy Seed

Otis Spunkmeyer Muffins Almond Poppy Seed (0.5 muffin) contains 27g total carbs, 27g net carbs, 13g fat, 3g protein, and 230 calories.

  • Net Carbs

    27 g

  • Fiber

    0 g

  • Total Carbs

    27 g

  • Protein

    3 g

  • Fats

    13 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 muffin
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    27 g

    • Net Carbs

      27 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Magnesium

    8 mg

  • Phosphorus

    100 mg

  • Potassium

    80 mg

  • Sodium

    230 mg

  • Zinc

    0.3 mg

  • Folate

    16 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg