#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Pastry Crisps Cookies & Creme

Carbs in Kellogg's Special K Pastry Crisps Cookies & Creme

Kellogg's Special K Pastry Crisps Cookies & Creme (2 crisps) contains 20g total carbs, 19g net carbs, 2g fat, 1g protein, and 100 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

1 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 2 crisps
Serving Weight: 25g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

40 mg
Sodium

105 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg