#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Unsweetened Soy Milk Fortified

Carbs in Unsweetened Soy Milk Fortified

Unsweetened Soy Milk Fortified (1 cup) contains 4.2g total carbs, 3g net carbs, 3.9g fat, 6.9g protein, and 80 calories.

  • Net Carbs

    3 g

  • Fiber

    1.2 g

  • Total Carbs

    4.2 g

  • Protein

    6.9 g

  • Fats

    3.9 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    80.2 kCal

  • Total Carbs

    4.2 g

    • Net Carbs

      3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.9 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    301.3 mg

  • Iron

    1.1 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    77.8 mg

  • Potassium

    291.6 mg

  • Sodium

    89.9 mg

  • Copper

    0.2 mg

  • Vitamin A

    150.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin D

    3 mcg