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Organic Promise Sprouted Grains

Carbs in Kashi Organic Promise Sprouted Grains

Kashi Organic Promise Sprouted Grains (1 serving) contains 45g total carbs, 39g net carbs, 1g fat, 6g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    6 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    45 g

    • Net Carbs

      39 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    110 mg

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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