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Whole Spelt Cracker

Carbs in Shibolim Whole Spelt Cracker

Shibolim Whole Spelt Cracker (4 crackers) contains 19g total carbs, 15g net carbs, 0.5g fat, 3g protein, and 95 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    0.5 g

95 cals

Nutritional Facts

  • Serving Size: 4 crackers
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    95 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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