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Special K Nourish Multi-grain Blend With Quinoa

Carbs in Kelllogg's Special K Nourish Multi-grain Blend With Quinoa

Kelllogg's Special K Nourish Multi-grain Blend With Quinoa (1 container) contains 32g total carbs, 27g net carbs, 5g fat, 7g protein, and 190 calories.

Net Carbs

27 g
Fiber

5 g
Total Carbs

32 g
Protein

7 g
Fats

5 g

190 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 52g

Nutrient

Value

Calories

190 kCal
Total Carbs

32 g
- Net Carbs
  
  27 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

5.4 mg
Magnesium

60 mg
Potassium

170 mg
Sodium

150 mg
Folate

80 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

12 mg
Vitamin D

2 mcg
Vitamin E

2 mg