#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sandwiches Pepper Jack Turkey White Roll

Carbs in Frullati Cafe & Bakery Sandwiches Pepper Jack Turkey White Roll

Frullati Cafe & Bakery Sandwiches Pepper Jack Turkey White Roll (1 serving) contains 50g total carbs, 47g net carbs, 13g fat, 28g protein, and 430 calories.

  • Net Carbs

    47 g

  • Fiber

    3 g

  • Total Carbs

    50 g

  • Protein

    28 g

  • Fats

    13 g

430 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 309g

Nutrient

Value

  • Calories

    430 kCal

  • Total Carbs

    50 g

    • Net Carbs

      47 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    12.6 mg

  • Sodium

    1220 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg