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Carbs in Lifeway Lowfat Kefir Blueberry Smoothie
Lifeway Lowfat Kefir Blueberry Smoothie (240 ml) contains 20g total carbs, 20g net carbs, 2g fat, 11g protein, and 140 calories.
Net Carbs
20 g
Fiber
0 g
Total Carbs
20 g
Protein
11 g
Fats
2 g
140 cals
Nutritional Facts
- Serving Size: 240 ml
- Serving Weight: 0g
Nutrient
Value
Calories
140 kCal
Total Carbs
20 g
Net Carbs
20 g
Fiber
-
Starch
-
Sugar
20 g
Sugar Alcohols
-
Protein
11 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Sodium
125 mg
Vitamin A
150 mcg
Vitamin C
2.4 mg
Vitamin D
2.5 mcg
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