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Smoked Cheddar Black Bean Tomales Gluten Free

Carbs in Donna's Tamales Smoked Cheddar Black Bean Tomales Gluten Free

Donna's Tamales Smoked Cheddar Black Bean Tomales Gluten Free (1 tamale) contains 36g total carbs, 31g net carbs, 15g fat, 13g protein, and 330 calories.

  • Net Carbs

    31 g

  • Fiber

    5 g

  • Total Carbs

    36 g

  • Protein

    13 g

  • Fats

    15 g

330 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 147g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    36 g

    • Net Carbs

      31 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    590 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg