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Carbs in Donna's Tamales Smoked Cheddar Black Bean Tomales Gluten Free
Donna's Tamales Smoked Cheddar Black Bean Tomales Gluten Free (1 tamale) contains 36g total carbs, 31g net carbs, 15g fat, 13g protein, and 330 calories.
Net Carbs
31 g
Fiber
5 g
Total Carbs
36 g
Protein
13 g
Fats
15 g
330 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 147g
Nutrient
Value
Calories
330 kCal
Total Carbs
36 g
Net Carbs
31 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
13 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
1.8 mg
Sodium
590 mg
Vitamin A
225 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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