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Fresh Greek Millet Medley

Carbs in Hilary's Fresh Greek Millet Medley

Hilary's Fresh Greek Millet Medley (1 cup) contains 30g total carbs, 24g net carbs, 8g fat, 6g protein, and 210 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    8 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    230 mg

  • Sodium

    350 mg

  • Zinc

    0.9 mg

  • Selenium

    31.5 mcg

  • Folate

    100 mcg

  • Vitamin A

    600 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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