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Croquettes Whiting Three Cheese & Spinach

Carbs in I&j Croquettes Whiting Three Cheese & Spinach

I&j Croquettes Whiting Three Cheese & Spinach (1 serving) contains 19g total carbs, 17.3g net carbs, 8.5g fat, 11g protein, and 198 calories.

Net Carbs

17.3 g
Fiber

1.7 g
Total Carbs

19 g
Protein

11 g
Fats

8.5 g

198 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 88g

Nutrient

Value

Calories

198.4 kCal
Total Carbs

19 g
- Net Carbs
  
  17.3 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

8.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

372 mg
Vitamin A

0 mcg
Vitamin D

0 mcg