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Gluten Free Raw Chocolate Chia Goodness

Carbs in Ruth's Gluten Free Raw Chocolate Chia Goodness

Ruth's Gluten Free Raw Chocolate Chia Goodness (2 tablespoons) contains 14g total carbs, 10g net carbs, 7g fat, 5g protein, and 130 calories.

Net Carbs

10 g
Fiber

4 g
Total Carbs

14 g
Protein

5 g
Fats

7 g

130 cals

Quantity

Serving Size

Serving Size: 2 tablespoons
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

14 g
- Net Carbs
  
  10 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

7 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

125 mg
Zinc

2.3 mg
Copper

0.3 mg
Selenium

1.4 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin C

3.6 mg
Vitamin D

0 mcg