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Enriched Chocolate Wholemeal Cream Roll

Carbs in Gardenia Enriched Chocolate Wholemeal Cream Roll

Gardenia Enriched Chocolate Wholemeal Cream Roll (1 roll) contains 33.5g total carbs, 31g net carbs, 5g fat, 4.7g protein, and 187 calories.

  • Net Carbs

    31 g

  • Fiber

    2.5 g

  • Total Carbs

    33.5 g

  • Protein

    4.7 g

  • Fats

    5 g

187 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    187 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      31 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin D

    0 mcg