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Enriched Chocolate Wholemeal Cream Roll

Carbs in Gardenia Enriched Chocolate Wholemeal Cream Roll

Gardenia Enriched Chocolate Wholemeal Cream Roll (1 roll) contains 33.5g total carbs, 31g net carbs, 5g fat, 4.7g protein, and 187 calories.

Net Carbs

31 g
Fiber

2.5 g
Total Carbs

33.5 g
Protein

4.7 g
Fats

5 g

187 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 65g

Nutrient

Value

Calories

187 kCal
Total Carbs

33.5 g
- Net Carbs
  
  31 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

3 mg
Sodium

220 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin D

0 mcg