#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Middle Eastern Chickpea Casserole

Carbs in Free And Easy Organic Middle Eastern Chickpea Casserole

Free And Easy Organic Middle Eastern Chickpea Casserole (1 serving) contains 23.4g total carbs, 19g net carbs, 1.2g fat, 5.3g protein, and 102 calories.

Net Carbs

19 g
Fiber

4.4 g
Total Carbs

23.4 g
Protein

5.3 g
Fats

1.2 g

102 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 200g

Nutrient

Value

Calories

101.8 kCal
Total Carbs

23.4 g
- Net Carbs
  
  19 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

24 mg
Vitamin A

0 mcg
Vitamin D

0 mcg