#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Honey Wheat Pretzel Sticks

Carbs in My Essentials Honey Wheat Pretzel Sticks

My Essentials Honey Wheat Pretzel Sticks (9 pretzels) contains 23g total carbs, 22g net carbs, 0.5g fat, 2g protein, and 110 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

2 g
Fats

0.5 g

110 cals

Quantity

Serving Size

Serving Size: 9 pretzels
Serving Weight: 28g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

170 mg
Vitamin A

0 mcg
Vitamin D

0 mcg