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Honey Wheat English Muffins

Carbs in Gourmet Honey Wheat English Muffins

Gourmet Honey Wheat English Muffins (1 muffin) contains 30g total carbs, 28g net carbs, 1g fat, 5g protein, and 140 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Potassium

    100 mg

  • Sodium

    190 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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