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9 Grain Crispbread (3)

Carbs in Lite N'easy 9 Grain Crispbread (3)

Lite N'easy 9 Grain Crispbread (3) (1 serving) contains 11g total carbs, 8.9g net carbs, 1.6g fat, 2.1g protein, and 71 calories.

  • Net Carbs

    8.9 g

  • Fiber

    2.1 g

  • Total Carbs

    11 g

  • Protein

    2.1 g

  • Fats

    1.6 g

71 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 17g

Nutrient

Value

  • Calories

    71.2 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.5 mg

  • Sodium

    79 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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