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Spicy Sweet Potato & Carrot Soup

Carbs in Lighterlife Spicy Sweet Potato & Carrot Soup

Lighterlife Spicy Sweet Potato & Carrot Soup (1 serving) contains 18.2g total carbs, 13g net carbs, 4.5g fat, 13g protein, and 152 calories.

Net Carbs

13 g
Fiber

5.2 g
Total Carbs

18.2 g
Protein

13 g
Fats

4.5 g

152 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

151.8 kCal
Total Carbs

18.2 g
- Net Carbs
  
  13 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

202 mg
Iron

5.3 mg
Magnesium

97 mg
Phosphorus

329 mg
Potassium

515 mg
Sodium

504 mg
Zinc

2.9 mg
Copper

0.6 mg
Folate

74 mcg
Vitamin A

200 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

20 mg
Vitamin D

1.3 mcg
Vitamin K

25 mcg
Vitamin E

3 mg