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Italian Spinach And Ricotta Cheese Entree

Carbs in Realgood Italian Spinach And Ricotta Cheese Entree

Realgood Italian Spinach And Ricotta Cheese Entree (1 container) contains 11g total carbs, 9g net carbs, 8g fat, 17g protein, and 190 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    17 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    1.8 mg

  • Sodium

    740 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg