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Organic Chocolate Trail Mix

Carbs in Granola Organic Chocolate Trail Mix

Granola Organic Chocolate Trail Mix (3 tbsp) contains 14g total carbs, 12g net carbs, 9g fat, 4g protein, and 140 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    4 g

  • Fats

    9 g

140 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg