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Whole Wheat Flat Bread

Carbs in Pita Gourmet Whole Wheat Flat Bread

Pita Gourmet Whole Wheat Flat Bread (0.5 pita) contains 21g total carbs, 19g net carbs, 3g fat, 4g protein, and 130 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 pita
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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