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Baked Cheese Flavored Puffs

Carbs in Golden Flake Baked Cheese Flavored Puffs

Golden Flake Baked Cheese Flavored Puffs (21 puffs) contains 14g total carbs, 14g net carbs, 11g fat, 2g protein, and 150 calories.

  • Net Carbs

    14 g

  • Fiber

    0 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    11 g

150 cals

Nutritional Facts

  • Serving Size: 21 puffs
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    14 g

    • Net Carbs

      14 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    1 mg

  • Potassium

    54 mg

  • Sodium

    230 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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