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Wholegrain Rice Freekeh & Wheat Berries

Carbs in Waitrose Wholegrain Rice Freekeh & Wheat Berries

Waitrose Wholegrain Rice Freekeh & Wheat Berries (1 serving) contains 38.9g total carbs, 35g net carbs, 2.4g fat, 5.4g protein, and 189 calories.

Net Carbs

35 g
Fiber

3.9 g
Total Carbs

38.9 g
Protein

5.4 g
Fats

2.4 g

189 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

189 kCal
Total Carbs

38.9 g
- Net Carbs
  
  35 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg