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Wholegrain Rice Freekeh & Wheat Berries

Carbs in Waitrose Wholegrain Rice Freekeh & Wheat Berries

Waitrose Wholegrain Rice Freekeh & Wheat Berries (1 serving) contains 38.9g total carbs, 35g net carbs, 2.4g fat, 5.4g protein, and 189 calories.

  • Net Carbs

    35 g

  • Fiber

    3.9 g

  • Total Carbs

    38.9 g

  • Protein

    5.4 g

  • Fats

    2.4 g

189 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    189 kCal

  • Total Carbs

    38.9 g

    • Net Carbs

      35 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg