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Carbs in Country Harvest Everything Bagels
Country Harvest Everything Bagels (1 bagel) contains 59g total carbs, 56g net carbs, 3.5g fat, 12g protein, and 310 calories.
Net Carbs
56 g
Fiber
3 g
Total Carbs
59 g
Protein
12 g
Fats
3.5 g
310 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 113g
Nutrient
Value
Calories
310 kCal
Total Carbs
59 g
Net Carbs
56 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
12 g
Fat
3.5 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
1.5 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
6.3 mg
Magnesium
80 mg
Potassium
170 mg
Sodium
440 mg
Zinc
2.3 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
8 mg
Vitamin D
0 mcg
Vitamin E
0.8 mg
