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Organic 100% Whole Grain Old Fashioned Oats

Carbs in Quaker Organic 100% Whole Grain Old Fashioned Oats

Quaker Organic 100% Whole Grain Old Fashioned Oats (0.33 cup) contains 23g total carbs, 20g net carbs, 2.5g fat, 4g protein, and 120 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

4 g
Fats

2.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 34g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

130 mg
Potassium

120 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg