#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chocolate Flavour Lean Protein

Carbs in Lonsdale Chocolate Flavour Lean Protein

Lonsdale Chocolate Flavour Lean Protein (1 serving) contains 18.8g total carbs, 11g net carbs, 1.1g fat, 30g protein, and 191 calories.

Net Carbs

11 g
Fiber

7.8 g
Total Carbs

18.8 g
Protein

30 g
Fats

1.1 g

191 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

190.7 kCal
Total Carbs

18.8 g
- Net Carbs
  
  11 g
- Fiber
  
  7.8 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

30 g
Fat

1.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg