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Spoonable Smoothies Strawberry Banana

Carbs in Dole Spoonable Smoothies Strawberry Banana

Dole Spoonable Smoothies Strawberry Banana (1 bowl) contains 30g total carbs, 27g net carbs, 4g fat, 3g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    3 g

  • Fats

    4 g

170 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.3 mg

  • Potassium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    41 mg

  • Vitamin D

    0 mcg

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