#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Rye Sourdough Oat Rolls

Carbs in Ancient Grains Organic Rye Sourdough Oat Rolls

Ancient Grains Organic Rye Sourdough Oat Rolls (1 serving) contains 35g total carbs, 35g net carbs, 3.9g fat, 6.9g protein, and 212 calories.

  • Net Carbs

    35 g

  • Fiber

    0 g

  • Total Carbs

    35 g

  • Protein

    6.9 g

  • Fats

    3.9 g

212 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    211.5 kCal

  • Total Carbs

    35 g

    • Net Carbs

      35 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    402 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg