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Ciabatta Rolls

Carbs in Asda Ciabatta Rolls

Asda Ciabatta Rolls (1 roll) contains 41.9g total carbs, 40g net carbs, 3.4g fat, 7.8g protein, and 229 calories.

  • Net Carbs

    40 g

  • Fiber

    1.9 g

  • Total Carbs

    41.9 g

  • Protein

    7.8 g

  • Fats

    3.4 g

229 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    229.2 kCal

  • Total Carbs

    41.9 g

    • Net Carbs

      40 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg