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West African Squash & Cashew Soup

Carbs in Happy Planet West African Squash & Cashew Soup

Happy Planet West African Squash & Cashew Soup (300 ml) contains 22g total carbs, 18g net carbs, 11g fat, 5g protein, and 200 calories.

Net Carbs

18 g
Fiber

4 g
Total Carbs

22 g
Protein

5 g
Fats

11 g

200 cals

Quantity

Serving Size

Serving Size: 300 ml
Serving Weight: 0g

Nutrient

Value

Calories

200 kCal
Total Carbs

22 g
- Net Carbs
  
  18 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Potassium

235 mg
Sodium

570 mg
Vitamin A

90 mcg
Vitamin C

12 mg
Vitamin D

0 mcg