#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lowfat Cottage Cheese 2% Milkfat

Carbs in Alpenrose Dairy Lowfat Cottage Cheese 2% Milkfat

Alpenrose Dairy Lowfat Cottage Cheese 2% Milkfat (0.5 cup) contains 5g total carbs, 5g net carbs, 1g fat, 12g protein, and 80 calories.

Net Carbs

5 g
Fiber

0 g
Total Carbs

5 g
Protein

12 g
Fats

1 g

80 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

80 kCal
Total Carbs

5 g
- Net Carbs
  
  5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Potassium

160 mg
Sodium

400 mg
Vitamin A

60 mcg
Vitamin D

0 mcg