#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Cap'n Crunch's Sprinkled Donut Crunch
Cap'n Crunch's Sprinkled Donut Crunch (0.75 cup) contains 24g total carbs, 23g net carbs, 1g fat, 1g protein, and 110 calories.
Net Carbs
23 g
Fiber
1 g
Total Carbs
24 g
Protein
1 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 28g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
23 g
Fiber
1 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
1 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.5 mg
Magnesium
8 mg
Phosphorus
40 mg
Potassium
50 mg
Sodium
190 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
