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Nut Rition Heart Healthy Mix

Carbs in Planters Nut Rition Heart Healthy Mix

Planters Nut Rition Heart Healthy Mix (30 nuts) contains 5g total carbs, 2g net carbs, 15g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    6 g

  • Fats

    15 g

170 cals

Nutritional Facts

  • Serving Size: 30 nuts
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Magnesium

    55 mg

  • Potassium

    200 mg

  • Sodium

    40 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.7 mg

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