#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sweet Fruit Gingerbread Cranberry Bun

Carbs in Cobs Bread Sweet Fruit Gingerbread Cranberry Bun

Cobs Bread Sweet Fruit Gingerbread Cranberry Bun (1 bun) contains 28g total carbs, 26g net carbs, 4.5g fat, 1g protein, and 150 calories.

  • Net Carbs

    26 g

  • Fiber

    2 g

  • Total Carbs

    28 g

  • Protein

    1 g

  • Fats

    4.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    28 g

    • Net Carbs

      26 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    410 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg