#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ancient Grains & Red Fire Loaf

Carbs in Country Harvest Ancient Grains & Red Fire Loaf

Country Harvest Ancient Grains & Red Fire Loaf (1 slice) contains 19g total carbs, 16g net carbs, 1.5g fat, 4g protein, and 100 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

4 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 40g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Magnesium

40 mg
Phosphorus

60 mg
Potassium

80 mg
Sodium

120 mg
Zinc

0.9 mg
Selenium

17.5 mcg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg