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2% Low Fat Or Reduced Fat Cottage Cheese (< 400 Mg Sodium/serving) For Meal Plans

Carbs in 2% Low Fat Or Reduced Fat Cottage Cheese (< 400 Mg Sodium/serving) For Meal Plans

2% Low Fat Or Reduced Fat Cottage Cheese (< 400 Mg Sodium/serving) For Meal Plans (0.5 cup) contains 4g total carbs, 4g net carbs, 2.5g fat, 14g protein, and 90 calories.

Net Carbs

4 g
Fiber

0 g
Total Carbs

4 g
Protein

14 g
Fats

2.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

90 kCal
Total Carbs

4 g
- Net Carbs
  
  4 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Phosphorus

180 mg
Potassium

95 mg
Sodium

360 mg
Vitamin A

60 mcg
Vitamin D

0 mcg