#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
All Natural Coconut Water

Carbs in T.a.s. All Natural Coconut Water

T.a.s. All Natural Coconut Water (310 ml) contains 14g total carbs, 13g net carbs, 0g fat, 1g protein, and 60 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    1 g

  • Fats

    0 g

60 cals

Nutritional Facts

  • Serving Size: 310 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Potassium

    470 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg