#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
All Natural Gluten Free Zucchini Souffle

Carbs in Garden Lites All Natural Gluten Free Zucchini Souffle

Garden Lites All Natural Gluten Free Zucchini Souffle (1 serving) contains 25g total carbs, 23g net carbs, 2.5g fat, 9g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    9 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1 mg

  • Potassium

    469 mg

  • Sodium

    550 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg