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100% Whole Grain Bagels Oat & Honey

Carbs in Country Harvest 100% Whole Grain Bagels Oat & Honey

Country Harvest 100% Whole Grain Bagels Oat & Honey (1 bagel) contains 49g total carbs, 45g net carbs, 2.5g fat, 9g protein, and 250 calories.

Net Carbs

45 g
Fiber

4 g
Total Carbs

49 g
Protein

9 g
Fats

2.5 g

250 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 90g

Nutrient

Value

Calories

250 kCal
Total Carbs

49 g
- Net Carbs
  
  45 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Magnesium

120 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

320 mg
Zinc

3 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg