#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Okanagan Goat Cheese Deluxe With Garlic & Parsley

Carbs in Iga Okanagan Goat Cheese Deluxe With Garlic & Parsley

Iga Okanagan Goat Cheese Deluxe With Garlic & Parsley (2 tbsp) contains 1.8g total carbs, 1.8g net carbs, 5.4g fat, 3.9g protein, and 69 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0 g

  • Total Carbs

    1.8 g

  • Protein

    3.9 g

  • Fats

    5.4 g

69 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    69 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    5.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.6 g

    • Cholesterol

      26 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Sodium

    108 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg