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Watercress Raw

Carbs in Watercress Raw

Watercress Raw (1 cup, chopped) contains 0.4g total carbs, 0.3g net carbs, 0g fat, 0.8g protein, and 4 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0.2 g

  • Total Carbs

    0.4 g

  • Protein

    0.8 g

  • Fats

    0 g

4 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    3.7 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.3 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.8 mg

  • Iron

    0.1 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    20.4 mg

  • Potassium

    112.2 mg

  • Sodium

    13.9 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    3.1 mcg

  • Vitamin A

    325.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    14.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    85 mcg

  • Vitamin E

    0.3 mg